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When you strain your body from everyday activities, your muscles produce and emit lactic acid and other inflammatory chemicals, which cause muscle pain. Proper rest and sleep can help to rid such pain. But besides it, you have to eat proper food (Protein), and plenty of water. Water takes an important role to rehydrate the body which your muscle needs to function properly and repair themselves. Avoid caffeine and alcohol as they can dehydrate the body. Gentle massage, cold or hot therapy, hot baths are the few ways that will help you get comfortable from muscle pain.
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