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tackling systemic inflammation can help reduce symptoms. Insufficient vitamin B6 is recognised as being key in inflammatory diseases, so top up your intake by eating plenty of bananas, brown rice, carrots, walnuts, avocado and legumes such as lentils. A B6 supplement may also offer relief. Pineapple, ginger and turmeric (preferably organic for superior https://www.thedailymeal.com/eat/best-fried-chicken-sandwiches-country