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THE FINEST MALE BODYBUILDERS OF ALL TIME

To really get the results you want and to boost your muscle mass significantly, 90% of your food intake should consist of whole foods. Healthy fats improve fat loss and health as they digest slowly. Make sure you balance your fat intake, eat healthy fats with every meal and avoid artificial trans-fats and margarine. While you need carbs for energy, most people eat more than they need.

On the other hand, others say all it takes to more or less max out your size and strength is a few years of proper training, unless you have elite genetics and a penchant for pain. Resultz Energy Burner That there are no hard limits to your potential for whole-body muscle gain. Muscles only grow in response to being challenged. When muscles are sufficiently challenged, muscle fibers are damaged and small tears are created. As these tears get “patched up”, the muscle grows.

Whey concentrate protein powder, for example, can be as low as 30% protein by weight, and can also contain a considerable amount of fat and carbs. That’s why the strongest people in the gym are also generally the biggest, and if you want to build a great physique, why your primary goal should be increasing whole-body strength.

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