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Likewise of concern, menopause changes the manner in which the body circulates its fat. Fat is bound to be put away around the stomach during this time, and that has ramifications for cardiovascular wellbeing and can mess insulin up. Does menopause mean you're destined to get fat? Not in any way. Diet and exercise can even now assist you with getting in shape. One examination followed 17,000 postmenopausal ladies and put some of them on a tight eating routine loaded up with organic products, vegetables, and entire grains.

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