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Epic Keto Eating and activity play a role in your blood sugar control, but that is just one chapter in the diabetes story. The goal of the liver is to cleanse toxins out in the blood, significantly like a water filtration system, at the same time as create bile and store power from carbohydrates inside the type of glycogen. The symptoms of unhealthy liver include weight gain, poor digestion, co... (read more) This works out perfectly if you want to lose body fat. Now your body has no carbs as a energy source your body must find a new source. The Epic Keto diet is very popular method of losing fat quickly and efficiently.